Do's and Dont's

Good habits to maintain health and good mood.

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 Liquidate bad habits if you have them;
 Start the day with a smile. Nothing charges positive better;
 Think positively;
 Pamper yourself: pleasant shopping, beauty treatments or just a good movie, viewed in goodcompany – it is a powerful charge of positive;
 After returning home from work, school, take 15 minutes to relax with pleasant music;
 Think only good thoughts. Remember: dreams are not an escape from reality, but means toapproach it;
 Drink a glass of water before breakfast;
 Eat a few fresh fruits or vegetables every day;
 Eat fractional: 4-5 times a day at the same time;
 Eat more often, but less;
 Exclude from your diet fast food and other heavy food;
 Daily consume dairy products: low-fat cottage cheese, yogurt without additives, yogurt;
 Go for whole-grain bread;
 Drink vitamins;
 Observe personal hygiene ;
 In the morning, take a contrast shower – helps to wake up no worse than a cup of strong coffee;
 Temper;
 Ventilate rooms;
 Keep your posture, walk straight;
 Exercise 2-3 times a week for 1 hour;
 Do morning exercises;
 Forget the elevator. Go up and down on foot;
 Arrange daily walks in the fresh air;
 Once a year pass a general medical examination;
 Do gymnastics for eyes;
 Do not use a computee more than 2 hours;
 Develop the habit of going to bed early and getting up early;
 Train yourself to go to sleep and get up at the same time.

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Bad habits.Dependencies.

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 Alcoholism;
 Smoking;
 Drug dependence;
 Game addiction;
 Shopping addiction;
 Hyperalimentation;
 Television addiction;
 Internet addiction;
 The habit of nail biting;
 The habit of picking the skin;
 Rhinotillexomania(the habit of picking your nose);
 The habit of snap fingers;
 Technomania.